intermittent fasting is an eating protocol that cycles between a period of fasting and non-fasting over a defined period.
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They were the wrong reasons for juice fasting because they had nothing to do with jumpstarting my heath or spiritual vitality but they were purely vain and based on a negative body image I was battling.
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It has been WAY too long! I miss writing and talking about all thing healthy living food, faith and fitness. It has been a really long 7 months of training in preparation for Ironman Lake Placid. The race is July 27th and I am less than 2 weeks away. As training volume has tapered off and my life has a few more hours I thought I would share some updates and just check in.
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Bringing your family along for a healthy journey can be hard at times. It is challenging to get everyone in your family motivated to get healthy. However, here are some tips that can help you along the way.
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We have all at one time or anther experiences that craving for something sweet. Especially if you are new to healthy and trying to break a sugar addition. I have overcome many of cravings with a few simple remedies that I keep stocked in my kitchen just incase the craving hits.
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I am constantly asked questions on how I lost 65lbs and got healthy. I really could write a book about it (hmm, maybe one day I will); but I thought I would share in this post some tips you can implement in your life that I learned along my journey.
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Healthy habits are crucial to a lifetime of health and weight loss success. Check out these 5 habits that healthy people tend to have.
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