Running your first marathon this year? Check out my 6 quick tips for running your first marathon.
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I am constantly asked questions on how I lost 65lbs and got healthy. I really could write a book about it (hmm, maybe one day I will); but I thought I would share in this post some tips you can implement in your life that I learned along my journey.
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Healthy habits are crucial to a lifetime of health and weight loss success. Check out these 5 habits that healthy people tend to have.
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