eating ideas — Blog — Khaleeqa Rouse

Fitness: 5 Ways I lost 65lbs

I am constantly asked questions on how I lost 65lbs and got healthy. I really could write a book about it (hmm, maybe one day I will); but I thought I would share in this post some tips you can implement in your life that I learned along my journey.

FitnessKhaleeqa RouseJanuary 30, 2014weight loss, transformation, healthy living, advice, tips, exercise, eating ideas

Food: Why did I eat that?

Fitness, FoodKhaleeqa RouseMay 24, 2012tips, advice, how to, food, healthy living, eating ideas

Fitness: Don't Buy it, Won't Eat it

Food, FitnessKhaleeqa RouseApril 23, 2012healthy lifestyle, advice, eating ideas, healthy tip

Fitness: Is eating healthy a chore?

Food, FitnessKhaleeqa RouseMarch 22, 2012healthy living, healthy tip, exercise, eating out, eating ideas, awareness, self esteem

Food: Healthy Snacks

Food, VideoKhaleeqa RouseOctober 17, 2011healthy living recipe, snacking, weight loss, transformation, food, healthy living, eating ideas