The Bare life podcast sits down with personal trainer Dan Suh to discuss getting over the hump and motivating to workout. Dan has helped many of his clients reach their fitness goals and achieve lasting success when it comes to their health.
Read MoreI truly don’t know what happen. One day I woke up and hated being mad at my body. I couldn't spend another moment scrutinizing. I refused to judge other people on their size. I couldn’t calm down from another anxiety attack that I was no longer able to fit my skinny jeans. I raised my white flag. Exhausted and unable to battle the fat demons. In my heart existed a universe of ideas, businesses and dreams that seemed much bigger than the pursuit of skinny. Skinny was no longer useful, the short burst of confidence while good, was not real. Skinny was hindering my happiness.
Read MoreI have been a triathlete now for over 5 years and it was one of the best choices I have ever made. I love triathlon. I love the feeling of being in shape and feeling fit; also being outside with nature is amazing. So I wanted to share some of my triumphs and trials of being a black girl who does triathlon
Read MoreIt has been WAY too long! I miss writing and talking about all thing healthy living food, faith and fitness. It has been a really long 7 months of training in preparation for Ironman Lake Placid. The race is July 27th and I am less than 2 weeks away. As training volume has tapered off and my life has a few more hours I thought I would share some updates and just check in.
Read MoreSo last July I had this crazy idea to actually pursue my dream of doing a full Ironman triathlon. That included a 2.4 mile swim, 112 mile bike and a 26.2 mile run in one day under 17 hours.My thoughts: I am not getting any younger, I have stop putting my life of hold for things that “may” happen, I am having a milestone birthday this year. So at 12:03 PM the day after Lake Placid Ironman 2013 I decided to go online and register for the race. Little did I know me and thousands of other people tried doing the same thing, I refreshed my browser a million times and had some pretty stressful moments but at 12:17 PM I was officially registered for Ironman Lake Placid.
Read MoreBringing your family along for a healthy journey can be hard at times. It is challenging to get everyone in your family motivated to get healthy. However, here are some tips that can help you along the way.
Read MoreWe have all at one time or anther experiences that craving for something sweet. Especially if you are new to healthy and trying to break a sugar addition. I have overcome many of cravings with a few simple remedies that I keep stocked in my kitchen just incase the craving hits.
Read MoreRunning your first marathon this year? Check out my 6 quick tips for running your first marathon.
Read MoreI am constantly asked questions on how I lost 65lbs and got healthy. I really could write a book about it (hmm, maybe one day I will); but I thought I would share in this post some tips you can implement in your life that I learned along my journey.
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