runner — Blog — Khaleeqa Rouse

Posts tagged runner

Update: I am married to Ironman

Update: I am married to Ironman

It has been WAY too long! I miss writing and talking about all thing healthy living food, faith and fitness. It has been a really long 7 months of training in preparation for Ironman Lake Placid. The race is July 27th and I am less than 2 weeks away. As training volume has tapered off and my life has a few more hours I thought I would share some updates and just check in.

Fitness, My BlogKhaleeqa RouseJuly 14, 2014triathlon, ironman 140.6, lake placid 2014, training, female triathlete, runner, swimmer, cyclist, paparoxi, healthy living

Fitness: Why I Endure...

Fitness, My BlogKhaleeqa RouseSeptember 19, 2012triathlete, runner, ultra runner, inspiration, fitness

People: Katie Hoesch

PeopleKhaleeqa RouseAugust 19, 2012triathlete, runner, team in training, love, life, joy, peace, inspiration

Fitness: Tip, Body Glide

FitnessKhaleeqa RouseNovember 9, 2011endurance sports, runner, beginner, tips, advice, how to, healthy living, Fitnes

People: Melanie Schranz

People, FitnessKhaleeqa RouseJuly 12, 2011inspiration, triathle, cyclist, runner, swimmer, athlete, chasing a dream, never give up, paparoxi, healthy living

Fitness: Ashley Stumpp

Fitness, PeopleKhaleeqa RouseJuly 5, 2011inspiration, training, triathle, endurance sports, runner, swimmer, cyclist