Blog — Khaleeqa Rouse

Posts in Fitness

Fitness: Ashley Stumpp

Fitness, PeopleKhaleeqa RouseJuly 5, 2011inspiration, training, triathle, endurance sports, runner, swimmer, cyclist

My Blog: Paparoxi on the Micheal Baisden Show

Press, Fitness, My BlogKhaleeqa RouseJune 30, 2011healthy living, blogger, inspiration, media

Fitness: A Family's weight loss transformation

Fitness, People, Personal StoriesKhaleeqa RouseJune 30, 2011Weight loss, transformation, before and after, family, my testimony, inspriation, changing your life, chasing a dream

My Blog: My Triathlon Adventures

Fitness, My Blog, PeopleKhaleeqa RouseJune 28, 2011fitness, triathle, athlete, paparoxi, healthy living, work out, chasing a dream, goals, changin

Fitness: Thick? Fat?

FitnessKhaleeqa RouseJune 23, 2011body type, shape, awareness, self esteem, fitness, body love

Fitness Transformation: A Letter to Myself

People, My Blog, FitnessKhaleeqa RouseJune 1, 2011Weight loss, transformation, changing your life, inspiration, love, hope, joy, God, Christ, Determined

Fitness: Hitting the Plateau

FitnessKhaleeqa RouseMay 18, 2011weight loss, transformation, how to, information, plateau

Fitness: What is your motivation?

FitnessKhaleeqa RouseMay 11, 2011goals, weight loss, transformation, motivation, fitness

Fitness: Pete Sarro

People, FitnessKhaleeqa RouseApril 20, 2011Personal trainer, spin class, fitness, exercise, work out, sweat

Fitness: The truth about abs

FitnessKhaleeqa RouseApril 6, 2011fitness, exercise, abs, work out, stomach, gut, belly fat

Fitness: The Pitfalls of losing weight

FitnessKhaleeqa RouseMarch 30, 2011advice, how to, dieting, diet, healthy living, healthy, unique

Fitness: Change your diet!

Food, FitnessKhaleeqa RouseMarch 23, 2011weight loss, transformation, diet, advice, help, how to, get abs

My Blog: My weight loss transformation

My Blog, FitnessKhaleeqa RouseMarch 23, 2011Weight loss, transformation, healthy living, changing your life, before and after, fitness

Fitness: Yoga

FitnessKhaleeqa RouseJanuary 20, 2011yoga, fitness, faith, athlete, triathle, flexibility, training, endurance

Fitness: Endurance Sports

FitnessKhaleeqa RouseJanuary 11, 2011run, bike, swim, triathle, training, endurance sports, athlete, paparoxi, healthy living