Khaleeqa Rouse of Paparoxi.com and host of The Bare life podcast sits down with Author, Podcaster & Healthy Living Blogger Fifi Buchanan to discuss detoxing daily. The food, routines and sleep we need to have in order to get rid of toxins. Fifi has inspired many people to reach their life goals and embrace their authenticity.
Read MoreI would literally have a tribal counsel with my friends to determine what the status of my relationship was instead of asking the guy. I wasted so much energy trying to figure out what I was to my “maybe bae”, that I forgot to check in with myself. On top of that, when he finally did choose to commit I was so excited that I missed all of the warning signs that he might not be the one for me.
Read MoreHey friends, I had the awesome opportunity to live in Antigua, Guatemala this summer. It was completely life changing. I learned so much about myself and about God. I share my heart, with you in this video. Please, bare with my emotions. I appreciate you all subscribing, it is moments like this that I am grateful for a tribe.
Read MoreIn this meditation I will guide you through God’s gift of peace, through the gift of Jesus Christ. God desires for you to live a life of peace. Where you not only hold inner peace but you cultivate peace around you. The peace of God, which transcends all understanding, will guard your hearts and your minds as you live in Jesus. This type of peace will comfort your heart during volatile times, it will ease your worry when you face the unknown, it is the foundation of overcoming in any all challenges you will face.
Read MoreWe run to our phones the first thing in the morning filling our hearts with ideas of perfection and measure our lives against one another. Yet, there are no pictures of people falling apart on their bathroom floor after a breakup; no one shows pictures of the sonogram for the baby they miscarried; and no one snaps a shot of a letter from work stating they are now terminated. We subconsciously believe that life is a highlight reel of happy vacations, delicious coffee, perfect salads and well put together outfits. When the reality is so far from that.
Read MoreThe Bare life podcast sits down with personal trainer Dan Suh to discuss getting over the hump and motivating to workout. Dan has helped many of his clients reach their fitness goals and achieve lasting success when it comes to their health.
Read MoreLiving life open to the voice of God keeps our lives adventurous. We become inner workings of a the simplistic beautiful plan of the kingdom of God; the same way nature does every day.
Read MoreI share my heart and boundless gratitude for all the many hurdles I've climbed and the one thing that has been consistent through it all. So grateful to share my journey with you and if you like this video please don't hesitate to subscribe
Read MoreMany years ago in despair after a gut wrenching breakup, I typed in google “how to heal a broken heart.” I was at my wits end! The mind numbing pain in my heart wouldn’t stop. I was sobbing and barely able to function without thinking about my ex. The advice for how to get through a breakup was all over the place.
Read MoreKhaleeqa Rouse of Paparoxi.com and host of The Bare life podcast sits down with Vaughn James to discuss a wide array of topics. He is one the founder of the travel blog Nubiandrifter.com. In this episode we discuss how you can travel on a budget. Vaughn's insight on life and being mindful are refreshing and inspiring.
Read MoreToday I am sharing designing tips for your bedroom. This is the place where I look to cultivate peace and tranquility, so it was really important that I took that approach to the design. I truly enjoy this space and how it truly reflects me. What are your style tips? And how have you incorporated your individuality into your decor?
Read MoreI truly don’t know what happen. One day I woke up and hated being mad at my body. I couldn't spend another moment scrutinizing. I refused to judge other people on their size. I couldn’t calm down from another anxiety attack that I was no longer able to fit my skinny jeans. I raised my white flag. Exhausted and unable to battle the fat demons. In my heart existed a universe of ideas, businesses and dreams that seemed much bigger than the pursuit of skinny. Skinny was no longer useful, the short burst of confidence while good, was not real. Skinny was hindering my happiness.
Read MoreThe Bare life podcast sits down with Author, Podcaster & Healthy Living Blogger Fifi Buchanan to discuss a wide array of nutrition topics from grocery shopping to detoxing, Fifi has inspired many people to reach their life goals and embrace their authenticity. In this episode we discuss tips to grocery shop more efficiently.
Read MoreHave you ever considered fasting? There is so much information out there about wether fasting is good or bad. I sit down with The Raw Girl aka Esosa E. to discuss fasting our experiences, intermittent fasting, benefits and how it impacts longevity. Make sure you subscribe and leave a comment below! xo
Read MoreI had an epiphany! While I was so precarious about the quality of the food that I was putting into my body I needed to take the same concern with the products I was using ON my body. It wasn’t long before I was scouring the internet and my medicine cabinet for items that were possibly causing me harm.
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