Posts in Upgrade U University
I launched a COURSE!

Choosing a partner to love is one of the trickiest and most complicated decisions we will ever make. Put simply: There are ups, downs and everything in between—it’s not for the faint of heart. The good news is you don’t have to do it alone.

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Live Episode 7: How to Find Confidence After Betrayal

To I am discussing “How to find confidence after betrayal” I have been there before, and often our first instinct is to beat ourselves up or blame ourselves when our mate cheats or rejects us. I want to show you how you can change that mindset, dig deep and set the intention for the love that you want. Also included in this episode is are 4 exclusive affirmations that you can print out. 

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You're not in love, you're infatuated

I didn’t realize how growing up and being obsessed with “love” and “romance” truly set me up for failure. I looked for men to exhibit the tangible signs of romance while forgetting to look for the very real signs of love. I look back at some of those moments and cringe. I was so naive and had so much to learn. Now, I am grateful that I have learned a few things along the way.

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How to get rid of Maybe Bae & Flaky Friends...

I would literally have a tribal counsel with my friends to determine what the status of my relationship was instead of asking the guy. I wasted so much energy trying to figure out what I was to my “maybe bae”, that I forgot to check in with myself. On top of that, when he finally did choose to commit I was so excited that I missed all of the warning signs that he might not be the one for me.

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