Guided Meditation: Stress Relief

The Bare life podcast guides you through a meditation to relieve stress. The scripture focus is Mathew 11:28-30 28 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. 29 Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. 30 For my yoke is easy to bear, and the burden I give you is light.” This meditation will set your intentions for the day and guide you to focus on Christ instead of your problem.

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PodcastKhaleeqa Rouse
Podcast: Working Out While You Travel

Khaleeqa Rouse of Paparoxi.com and host of The Bare life podcast sits down with personal trainer Dan Suh to discuss a wide array of topics about fitness. Dan has helped many of his clients reach their fitness goals and achieve lasting success when it comes to their health. In this episode we discuss how to stay fit while you are traveling and what you can do to stay motivated.

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PodcastKhaleeqa Rouse
Video: Ronda, Led by the Spirit

Ronda and I bonded over our love of fashion, bold personalities and love of listening to God in silence. She lives by this quote and we often talk about what a contemplative life looks like. Even though we have different belief systems and ways of looking at the world we open up to one another and share our points of views without judgement. I think when friends can be open about their fears and beliefs in life it deepens the friendship. That is what I love about our relationship

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Khaleeqa Rouse
Breakups: Lead By The Spirt

There was plenty of blame to go around (of course more on his side). While I could sit there and rack up an entire list of things my partner did wrong, and have friends who would co-sign and cheer me on as I did so it did not feel right this time. I couldn’t blame him, I couldn’t even blame God the only thing left after going through this test yet again and failing was ME.

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My Therapy Journey

Over a year ago I started seeing Patti. Every other Thursday I sat down on her mini couch and discussed things that I never really talked about before. It was awkward to sit there and talk about myself without giving her a chance to divulge, but I was paying so it seemed like an even exchange. The hour flew by as I opened up about my past, my family and reason that I was there today. I sought Patti’s help because I recently came to realization that I was raped by an old boyfriend. It was something I suppressed for many years.

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Khaleeqa Rouse
Stop proving your worth, just be!

If I could go back in time and teach my younger self anything it would be the value of knowing my worth. And not an overly inflated and superficial worth that is based in my appearance, possessions or status but a worth that is entrenched in God’s values. Understanding my worth has been vital in how I engage with other people and specifically how I operate in romantic relationships.

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You Can’t Skip The Process

We all have dreams for our lives. Whether it is to work for a desired company, get married, have children or start our own business; we all know what it is like to desire something that we do not have. Our heart’s desires are placed there by God, for a reason and a purpose. When life doesn’t resemble our dreams that is when the true spiritual work begins.

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