Khaleeqa Rouse

Hi I am Khaleeqa!

I have been on a wellness journey for the past 11 years. I love juicing, creating recipes, exercise and caring for my spirit.

 

Health made simple


My name is Khaleeqa, and I started my healthy living blog Paparoxi back in 2010. I desired to create content that inspired people to take action toward their health. Since then, I have evolved as well as my content. The goal was no longer about reaching a destination like becoming vegan, finishing a triathlon, or building the muscles of your dreams but; was about the progressive journey of health.

I now have the wisdom of the past 12 years in this wellness industry to teach how I have managed weight loss, and maintained an active lifestyle while still enjoying life. More importantly, I have realized the power of my spiritual well-being on this journey, and how authentic, healthy living starts within.

Juicing Checklist

Every considered doing a juice cleanse? Well I have created a simple checklist for you to follow. Download now!

Healthy Pantry

A well stocked pantry is a must have as you endeavor to be healthier. Here are some of my pantry must haves.

Covid Supplement list

I battled Covid-19 in March of 2020 and it nearly took me out. Here are some of the supplements i used to recover.

Healthy Routines

Whatever we make turn into a habit sticks. Download my routine framework below.